Wednesday, January 02, 2019

Greetings & Gratitude 2019!!

Grateful for the incredible 2018 ✨

May we be closer to our wholeness in 2019 not just for ourselves but with all life on Earth πŸ™ŒπŸΌπŸŒπŸ’“

Four Tips to Improve Your Sleep Hygiene - 1440 Multiversity

Mayor's Recognition at Peace in the Park 2017

Thursday, September 06, 2018

Khalil Gibran On Children

Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them,
but seek not to make them like you.
For life goes not backward nor tarries with yesterday.

You are the bows from which your children
as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might
that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.

Of Birds, Boats and Being

Simple Formula for a Happy Life

Simple Formula for a Happy Life

Live beneath your means.
Return everything you borrow.
Stop blaming other people.
Admit it when you make a mistake.
Give clothes not worn to charity.
Do something nice and try not to get caught.
Listen more; talk less.
Take a 30 minute walk everyday.
Strive for excellence, not perfection.
Be on time. Don’t make excuses.
Don’t argue.
Get Organized.
Be kind to unkind people.
Let Someone cut ahead of you in line.
Take time to be alone.
Cultivate good manners.
Be humble.
Realize and accept that life isn’t fair.
Know when to keep your mouth shut.
Go on an entire day without criticizing anyone.
Learn from the past. Plan for the future.
Live in the present.
Don’t sweat the small stuff.
It’s all small stuff.

~ Author unknown

Monday, February 27, 2017

Staying Ahead While Being Present - Interview by a Director from Salesforce

I am.
Say it to yourself. “I am”  — the meaning of Om, a common meditation mantra. It’s not “I was,” or “I will.” It’s the present. The here. The now.
In meditation, and mindfulness in general, you hear it all the time — “stay present.”
Recently, I attended a three-night silent meditation retreat led by Jay Chodagam, meditation practitioner, teacher, and spiritual enthusiast. There were about 20 of us. Before we went into silence, Jay asked us to share a little about why we were there, and what we hoped to get out of the experience. For me, it was about the sense of peace, serenity, and presence that I get when I meditate, and how to maintain that state not only while I’m meditating, but throughout my day. And my life.

Friday, February 24, 2017

Spiders are Not Your Biggest Fear

Exactly two years ago, my sister gave birth to twins in the middle of the night. They arrived a couple of weeks early. When I got to the ICU ward in the hospital, my sister’s vital signs were high and she asked me to lead a meditation to help her calm down. I stood in corner of the tiny space, partitioned by a curtain, and gave my brother-in-law the only chair while my sister lay in bed. Five minutes into the meditation, I suggested rising above the hospital and imagining looking down to give all the souls in the hospital  who are suffering the light of peace. That’s the last thing I remember standing. The next scene was a lot of doctors surrounding me, checking to see if my neck was broken. I was put on a stretcher and the cut eyelid was stitched up in the emergency room. I had a broken sternum, which the doctor could not much about expect recommending rest till it healed. Apparently I fainted and fell upright, like a tree chopped from the bottom, with the chest landing on the floor and my head on the bottom of the IV stand. My brother-in-law, bless his heart, was now running between the newborns in the nursery, the ICU and the emergency room.

Thursday, November 17, 2016

The Power Of Appreciation Guided Meditation Commentary

 This 6-minute meditation on the power of appreciation is an essential habit to cultivating happiness in your life. It is not just for the Thanksgiving holiday but highly recommended to make it a daily practice.

Wednesday, November 09, 2016

Lessons from a Construction Crew on a Morbid Morning

It was 6am this morning. The sky was filled with the first light at the crack of dawn. I was standing outside on the upstairs balcony sipping my hot beverage. There was not a soul to be seen. Understandably, my community was reeling from the shock that was handed to us in the wee hours this morning. I assume most people were up, like me, until 1am to witness Reality TV turn to real life.

A construction truck fully loaded with street repair equipment drove up. It pulled up by another truck parked in front of my neighbors and the two drivers, seemingly Latino, started talking in Spanish. Why were these men up so early on a day like this? They had to have been on the road since 5am to get into San Francisco at this hour. A dozen reasons for why they were justified to show up late for work crossed my mind. I bet the boss is not going to show up for a few hours. They had a few more things to be concerned about the latest news than me.

Thursday, November 03, 2016

The Three Things You Should Know About Karma

Several years ago, I bought a motorcycle to get around San Francisco. It was the best decision I made as I could zip through choked streets. One afternoon, I cut through the middle of two lanes of vehicles stopped at a traffic signal. When I was almost at the very front, my handle bar touched a car stopped on the left. I thought it was a mild touch and continued forward to the white line. Shortly thereafter that car started honking. As it was a mild contact, I thought the driver was looking to pick a fight for nothing. As soon as the light turned green, I sped away. A mile down the street, I noticed the driver was still following me and honking.